Loving yourself is one of the most important aspects that you need to learn, but more often than not, it can be quite challenging to do so. The reason behind this is that there can be various factors that can make it easier for people to love others than to love themselves. Nevertheless, if you want to start loving yourself more, below are some of the ways that can help you get started.
Daily Gratitude
One of the primary things that you can do to get you started in loving yourself more is practicing daily gratitude because this is the key to inner peace and joy. When you are grateful for anything that is happening in your life, you will be able to see things in a different and more positive light. As a result, you will feel better and more prepared to take on any challenge ahead.
In this case, you can start a daily gratitude journal where you can list down a couple of things that you are thankful for each day. In parallel to this, you can also try to practice daily affirmations that will help you boost your self-esteem. In doing both, you are effectively telling yourself that you have a lot to be thankful for and that you matter. The reason behind this is that being thankful and the habit of daily positive affirmations can help change the chemistry of your brain, transforming any negativity into positive ones.
Self Care
Another thing that you can do to start loving yourself more is taking the time to care for yourself. In this case, you don’t have to work tirelessly for fear of being called selfish. Rather, take the time to breathe. Make sure that you get to eat well and stay hydrated as well because maintaining your physical health is also a step in loving yourself more.
Get a good night’s rest and go see your doctor if you have to. Make sure not to tolerate constant physical pain. Take supplements or meditate if you deem that this is the key to improving your physical health. There is also the option for you to spend time with nature and enjoy physical activities such as hiking and camping. Make sure to spend time with those that you love or do something just for fun because all of these will help you in taking care of yourself and loving yourself a bit more.
You can also try minimalism because a clutter-free environment will also help clear your mind. There is also the option for you to learn continuously, pursuing the things that you love doing.
Know who you are
Finally, take the time to know who you are because this is another key to loving yourself more. You need to let go of the idea that you need to be perfect because perfection doesn’t exist. You should also learn to let go of any unrealistic standards that society may set. What you can do in this case is to just try to live in the moment each day and embrace the fact that you cannot and will not be able to control everything.
As much as possible, check in with yourself emotionally, facing your negative thoughts accordingly. In this case, what you can do is to try to grab a coffee and just ask what is going on with you. Take the time to reflect on what you are feeling instead of trying to brush them off. In terms of negative thoughts, ask yourself if they are true or if they are helpful.
You can also tighten your circle because they will be the ones to help you remember who you are. In parallel to this, give yourself the permission to love your body and stop finding happiness in your body type. Keep in mind that you will not truly be happy if you insist on conforming to an ideal body type. No matter how much weight you lose or how much lighter your skin gets, you won’t be able to find true happiness in it because the perfect body is not the answer. Rather, happiness comes from self-acceptance.
To love yourself more, you need to practice daily gratitude because this will help you see things in a different light. You should also take the time to care for yourself and most importantly, get to know who you are. These are only the first steps that you need to take to love yourself more. While you must do it, it can also be quite challenging, which is why you will also need the help of people around you.
