Ageing is natural, but you can always slow it down.
The right habits can keep your skin glowing, body strong, and energy levels high for years to come.
Dr Natalie Geary, Founder & Medical Director of Light Touch Clinic Weybridge, has spent over 17 years perfecting non-surgical aesthetic treatments. With thousands of procedures under her belt – she knows exactly what works.
Here are her ten best anti-ageing tips to help you feel and look your best.
Sleep is the ultimate beauty treatment. And, poor sleep is directly linked to dull skin, dark circles, and premature wrinkles. When you are in deep sleep – it allows your body to repair cells and balance hormones. These two things are responsible for how your skin appears. So, it is best to get seven to nine hours of uninterrupted sleep every day.
Dr Natalie uses the Whoop band to track her sleep – making sure she gets enough recovery time.
Hydration keeps your skin firm and smooth. While drinking water is important – hydration also comes from eating water-rich foods and using good skincare. Dryness makes fine lines more visible – so make sure you drink at least eight glasses of fluid a day. It is best to use a water bottle with a scale to keep track of your hydration levels.
If your skin needs extra support – a skin clinic Weybridge can help with hydration-boosting treatments.
Eat fresh and nutritious foods
A youthful glow starts in the kitchen. Processed foods speed up the ageing process. On the other hand – fresh, home-cooked meals fuel the body with antioxidants. That’s why it is recommended to eat vibrant fruits, vegetables, and healthy fats like avocado to nourish the skin from within.
Dr Natalie recommends eating a variety of produce rather than sticking to the same few staples. A diverse diet leads to better gut health – which directly affects skin clarity.
If you want professional advice on maintaining skin health – a skin clinic Weybridge can offer expert guidance.
Manage stress before it manages you
Stress ages you faster than time itself. It increases cortisol – which breaks down collagen, causing wrinkles and sagging. Find ways to unwind—meditation, exercise, or even a simple walk outside.
Dr Natalie takes Ashwagandha – a natural adaptogen that helps regulate stress levels. When you feel calm, your skin looks healthier, too.
If stress is taking a toll on your skin – a skin clinic Weybridge may provide relaxing facial treatments and therapies.
UV damage speeds up skin ageing faster than any other factor. Wrinkles, sunspots, and sagging skin – these are the direct effects of sun exposure.
That’s why a broad-spectrum SPF 30 or higher is a must—even on cloudy days. Dr Natalie suggests getting 20 minutes of early morning sun for Vitamin D before applying sunscreen. This balances the benefits of sunlight while protecting against harm.
Muscle mass naturally declines with age. This leads to a slower metabolism. Strength training reverses this. Lifting weights preserves-
-lean muscle
-boosts metabolism
-keeps skin taut.
Many people put on weight as they get older simply because they lose muscle. Dr Natalie recommends regular weight training to maintain strength and shape.
For those struggling with skin laxity after weight loss – a skin clinic Weybridge can provide non-surgical skin tightening treatments.
Sun exposure often gets a bad reputation – but a little is essential. Vitamin D is essential for bone health, mood, and immune function. Many people do not get enough – especially in the UK.
If you don’t get much sun exposure – consider a supplement. Dr Natalie highlights the importance of checking Vitamin D levels – as many people are unknowingly deficient.
Stick to a simple skincare routine
Overcomplicated routines can irritate the skin. You do not need 10 products for great skin. A gentle cleanser, a quality vitamin C serum, and a good moisturiser go a long way.
Dr Natalie’s go-to products include –
Regular exfoliation helps remove dead skin cells – keeping your complexion fresh. Need personalised skincare advice? Visit a skin clinic Weybridge.
New experiences keep the mind sharp and the spirit youthful. You can pick up a new hobby, go for a weekend getaway, or learn a new skill. All these things help you stay curious adds energy to life.
Dr Natalie took up surfing. This keeps her active and mentally refreshed. Trying new things challenges the brain – reducing cognitive decline and keeping life exciting.
Surround yourself with positivity
The people around you influence your well-being. Negativity and stress age the body faster. On the other hand – strong social connections boost happiness and longevity. Spend time with close friends, engage in meaningful conversations, and build a supportive network. Did you know? Laughter and joy are natural anti-ageing remedies.
Ageing well is about consistency. Small habits, done daily, make the biggest difference over time.
Skincare + fitness + stress management + positive mindset all contribute to a youthful appearance.
If you want expert guidance – visit Light Touch Clinic, an aesthetic skin clinic Weybridge. Professional treatments combined with a good lifestyle can slow the signs of ageing and improve natural beauty.
