A local GP is asking people to be prepared and use NHS services wisely over the August weekend.
Dr Anna Davey, GP lead for NHS Mid and South Essex, is keen to support residents so they know what to do in the event of illness or injury.
Dr Davey said: “In late August the days are still long and the temperature warm, and if the rain holds off, people want to enjoy what is left of the fine weather. Getting out and about and doing something more active is great for your health, as long as you are prepared.
“We should all keep on hand all the medicines we might need for those minor bumps and scrapes or if we have a bout of sickness. This includes basics like pain medication, plasters and treatment for indigestion. Antihistamines can help with allergies like hay fever and can also help with insect bites, and antiseptic can help with any wounds.
“If we are lucky enough to see a bit of sun, make sure you’ve put on some sunscreen and remember to drink plenty of water.”
Dr Davey says that you can buy most of what you might need from your local supermarket or pharmacy. Just bear in mind that they may have different opening hours over the bank holiday weekend, so it is best to pick them up sooner.
Since the launch of the Pharmacy First scheme, most pharmacies can also provide support and treatments for seven common minor illnesses. Pharmacists have the clinical training to make sure they can help with:
· earache (for those aged between 1 and 17)
· impetigo
· infected insect bites
· shingles
· sinusitis
· sore throat
· urinary tract infections (UTIs) for women aged 16-64 years
GP practices and most pharmacies will be closed on bank holiday Monday. Dr Davey wanted to reassure people that they can always get help from the NHS when they need it.
Dr Davey said: “Being prepared ahead of time for all those minor needs will make sure you can get it sorted quickly and easily. If you are worried about something, please remember that we are here to help. Don’t be afraid to contact NHS 111 or call the emergency number if its serious or life threatening.”
For urgent health concerns people can use the 111 online symptom checker or telephone 111 and speak to an advisor. Both services are available 24 hours a day.
Emergency lines are always open 24 hours a day for serious and life-threatening emergencies.
In case of a mental health crisis, adults can call NHS 111 and select the option for mental health at any time. Young people under 18 can call 0800 995 1000.
