When you are looking to lose weight, diet and exercise will only get you so far, especially if you are middle-aged!
Fat can be stubborn to shift, leading many men and women to look into options that can help them tone up their stomachs, buttocks, and arms. In more recent times, liposuction has become more popular in helping to get rid of unwanted fat.
Liposuction is not as straightforward as it may appear and, if you are considering it as an option to get rid of excess fat, there are some things you need to stop doing now to get the most out of the procedure. Here, those things will be explored, so read on to learn more!
Lose as Much Weight As You Can
Before you book yourself in for liposuction Turkey, or even before you talk to a plastic surgeon about the procedure, you need to make sure that you have lost as much weight as you can.
Yes, it can be disheartening to try to lose weight and not shift any via diet and exercise, but liposuction is not a fix-all procedure. Try to make sure your BMI is as close in range as it needs to be before booking yourself in for surgery, and then you can assess the finer details like liposuction cost Turkey.
Stop Smoking
If you smoke, it can be contraindicated with liposuction.
This is because smoking constricts your blood cells, which means there is a higher chance of things going wrong during and after the procedure, increasing post-operative complications.
If you are a smoker, you will need to consider being smoke-free for a while before you undertake liposuction, so talk to your doctor today about smoking-cessation options.
Stop Drinking
Most people will have a drink every now and again, but, much like smoking, it is not an ideal option if you want to undertake liposuction.
Depending on the amount of liposuction you are undertaking, you may be placed under a general anaesthetic. This will be filtered out through your liver, which, if you are a heavy or moderate drinker, is going to struggle more to get rid of the anaesthetic. Also, while it may seem ideal to go for a post-op drink to celebrate the procedure after it has been performed, this is a big no-no, too! Much like smoking, drinking constricts the blood vessels and can cause the same post-operative issues, like heavier bleeding, increased swelling, as well as bruising. So, knock any excessive drinking on the head for a while if you want to have liposuction!
Stop Working (for a little bit!)
This is easier if you are focusing the liposuction around a holiday abroad, such as a trip to Turkey. After you have undertaken liposuction, you will need to schedule some time off of work or school to help you recover. You need to refrain from heavy lifting and should aim to wear loose clothes to help speed up the healing process.
Of course, if you work in a manual job, then you will need to talk to your doctor about how long you may need to take off of your job to fully recover from the procedure.
