Temperatures are expected to rise to over 30C today and tomorrow – triggering an amber alert by the UK Health Security Agency – and Londoners are being encouraged to take care of their health and to check in on vulnerable neighbours, friends and family.
The NHS is encouraging people to stay out of the sun where possible as well as keeping their homes cool, checking on neighbours, family and friends and being aware of the signs of heat exhaustion and heat stroke.
Medical director for the NHS in London Dr Chris Streather said: “The hot weather can have a significant impact on people’s health, especially those with existing health conditions and this can mean added pressure on health services which are already busy.
“It is important to keep in the shade and keep cool and hydrated. If you or a family member feel unwell due to the heat, you should go to NHS 111 online first, call 111 or go to your local pharmacy for advice – you should only call 999 in an emergency.
“Symptoms of heat exhaustion include tiredness, dizziness, headaches, feeling sick or excessive sweating, as well as limb cramps and a high temperature.”
Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.
Heatstroke can be very serious if not treated quickly. Put the person in the recovery position if they lose consciousness while you’re waiting for help.
Further information on heatstroke and heat-related illness can be found at www.nhs.uk/conditions/heat-exhaustion-heatstroke/
