MPs, Peers, and their teams in Westminster have been invited to take part in an exciting new initiative to promote the role physical activity plays in the physical, mental, and social wellbeing of the nation, ukactive and Myzone announced today.
Set to run from 19 October 2022 to 16 November 2022, the Parliamentary Physical Activity Challenge is being organised by ukactive, the UK’s trade body for the physical activity sector, and supported by global fitness tracking provider, Myzone.
The challenge is backed by the Parliamentary authorities and is designed to raise awareness among Parliamentarians of the importance of physical activity for their own physical and mental wellbeing, and that of their constituents. In addition, the role of activity in boosting workplace wellbeing is also shown to help improve productivity.
The initiative has already been endorsed by Parliamentarians, including Kim Leadbeater MP, and Crossbench Peer, Baroness Tanni Grey-Thompson, both of whom have a passion for sport and physical activity.
The challenge has been announced following National Fitness Day yesterday (21 September) – the UK’s most active day of the year – which saw thousands of free events taking place in gyms, swimming pools, leisure centres, sports clubs, schools, workplaces, and online.
There remain significant inequalities in physical activity levels across the nation, with almost a third (27%) of people in England classed as inactive (less than 30 minutes of physical activity a week), and figures showing that the least affluent groups have far lower levels of activity, with only 52% classed as active (at least 150 minutes of activity a week).
The Parliamentary Physical Activity Challenge will see MPs, Peers and their staff handed MZ-Switch heart rate monitors to measure their activity levels accurately through the month, with the technology tracking ‘effort’ levels using a points system, rather than focusing on volume or distance – making it proportionate and inclusive for all.
Myzone Effort Points (MEPs) are earned by exercising in your target heart rate zones over a period – the more effort you put into each of your workouts, the more MEPs you earn.
By registering with the Myzone app, MPs, Peers, and their teams will be able to see if they are meeting the World Health Organization’s guidelines for physical activity – at least 150 minutes of moderate-intensity aerobic physical activity or at least 75 minutes of vigorous-intensity aerobic physical activity per week.
Individuals and teams in Parliament will be able to track their progress thanks to a weekly leader board which ranks participants by the average MEPs scored, meaning they can engage in friendly competition within Parliament.
At the conclusion of the challenge, ukactive will provide a final leader board showing those with the highest scores.
A similar initiative from Myzone has already proven successful in Washington DC, where more than 500 members of Congress, Senate, and their teams have just completed their second annual challenge.
Kim Leadbeater MP said: “I am very proud to be an ambassador for the Parliamentary Physical Activity Challenge. It is a fantastic opportunity to shine a light on the importance of physical activity not just for the physical and mental wellbeing of those of us in Parliament, important though that is, but also within the communities we represent.
“This challenge will allow all Parliamentarians and their teams, regardless of their current activity levels, to demonstrate how physical activity can support all of us in our work. I would encourage as many of my colleagues as possible to get active for their own health, and to promote wellbeing across the country.”
Huw Edwards, CEO of ukactive, said: “Physical activity is crucial for our physical, mental, and social wellbeing, something which the pandemic has served to highlight. Today, many of us are faced with growing pressure at home and work, so it is more important than ever that we put our health first and keep active.
“Recognising that working in Westminster can be demanding, we hope this challenge provides an opportunity for Parliamentarians and their staff to consider their physical activity levels, as well as its importance to the constituents they serve.”
