Physical activity and exercise are essential for everyone to stay active and healthy – cycling is one of the best activities that can boost your physical as well as mental health. But like any other sport, cycling can also lead to frequent injuries if you’re not careful enough. This is why you should consider choosing high-quality bicycles and relevant gear like helmets and knee pads. It is also good to consider bike size guide to prevent possible injuries you might face while cycling. Here are some of the most frequent injuries that occur while cycling – know these so that you can stay safe in the future!
Top 5 most frequent injuries while cycling
Cycle injuries are most common for both adults and kids. However, if you want to prevent your kids from injuries, make sure that they have the right size 12 inch balance bike. These bikes offer complete support and comfort to kids and are safe from major injuries. Here is a list of some of the most common injuries that occur often during cycling.
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Knee pain and thigh cramps
Repeated pedalling movements of the knees often lead to pain, inflammation, and stress on the tissues and tendons around the knee. This issue slowly builds up over time and suddenly hits you one day unexpectedly. In severe cases, it could even lead to patellar tendonitis. Regular usage of your thigh muscles could also lead to cramping and muscle pain.
2. Shoulder injuries
Even with safe and easy-to-ride balance bicycles, shoulder and neck pains are a thing when it comes to cycling. However, shoulder injuries are most often caused by a crash or a fall. While there are high chances that you could get away with a sore shoulder and an achy arm for a week, sometimes the issues get critical. Such injuries could damage the shoulder joint or the tendons and cartilage around it.
3. Neck and back pain
Posture is the culprit here. Since cyclists have to lean forward a lot, neck pain is an inevitable bane that comes with cycling. Often it causes stress and tension around your neck muscles, leading to a sore neck for a few days. If unattended, the pain could develop into something worse, like disc damage. Automatically, it also leads to back and lower back pain, along with problems with your hip posture.
4. Forearm and hand ache
Often combined with symptoms like numbness, pins and needles, and soreness, these aches could occur anywhere in your forearm and palm. Since your hand undergoes a lot of tension due to holding the cycle’s handlebar, the potential to get damaged is high. You can try opting for cycles with a better angle and grip to avoid this issue.
5. Foot numbness
Compressed nerves in the front of your feet can cause the feet to go numb and cold. This is mostly either due to extreme stress on your feet or due to bad positioning on your bicycle. It is better to get it checked because it could lead to fatal issues.
Conclusion
It is not just crucial to know about the frequent injuries while cycling, but you should also learn how to avoid and treat them. Getting the perfect bicycle that fits your posture and your needs can be a good place to start. Never leave any painful body part unattended as it could lead to serious issues.
