Quitting smoking is no easy task, and it requires a lot of determination to succeed. In fact, according to the Centers for Disease Control and Prevention, “most people who smoke long enough are unable to quit on their own.”
The reason why quitting is difficult is because of the addictive nature of nicotine. Nicotine is actually an appetite suppressant, which explains why many people gain weight when they quit smoking.
Tips on How to Prepare and Quit Smoking
Here are ways on how to prepare and quit smoking:
Try a Less Harmful Alternative; Nicotine Pouches
Tried out nicotine patches and nicotine gums, but they didn’t work for you? Why not try nicotine pouches as an alternative to cigarettes? They deliver nicotine without all the harmful additives in a cigarette. They also come in different flavours, such as strawberry and chocolate, which are easy to use.
Quitting smoking is not easy, but it can be successful with determination and the proper support system. The good news is that although quitting can be a challenge to many smokers, the body repairs itself quickly after you put out the cigarette for good.