In days of yore, the more virile a man was, the more desirable he would have been to mate with. While those primitive notions of yesteryear have somewhat dissipated in modern times, there is no doubt that almost all men have desired to release their inner stud at least once in their adult lives. However, with modern life often getting in the way of health and happiness, it can seem as though any attempts you make at boosting your sexual prowess are futile and will fall by the wayside. Nevertheless, with a few simple techniques, you can bring what was once limp back to life and make it ready for action wherever the urge might strike!
Consider Supplementation
Although supplementation is not always the best first port of call, when it comes to subjects as sensitive as human sexuality, it can be a real boon to those willing to give them a try. These supplements can range from the famous Viagra (chemical name Sildenafil) to plain vitamins and minerals such as ZMA. However, when enhancing your performance with these supplements, you must ensure they are safe for use and have the intended effects. If you are interested in attempting this technique, you should speak with a doctor and begin using natural options to avoid any complications that could cause irreparable damage down the line. One attractive natural option is the aforementioned ZMA (short for zinc magnesium aspartate), which is popular among bodybuilders. However, because it is intended to boost testosterone, you might experience knock-on effects on your libido.
Utilize Natural Testosterone Enhancing Techniques Like Exercise
When it comes to male sexuality and vitality, testosterone is the absolute monarch, with no other hormone even coming close. Therefore, if you are seeking ways to enhance your sexual abilities, your aim should be to increase this hormone whenever feasibly possible. Exercise is a tried and tested method to boost this hormone and get it surging throughout your body, but as numerous clinical studies have noted, the type of workout you engage in will have an enormous impact. If your only focus is increasing testosterone, you will find it conducive to prioritizing anaerobic movements, or in other words, lifting heavy stuff until exhaustion. However, studies have shown that combining specific aerobic exercise (hard sprinting) to the end of your weightlifting session can dramatically enhance your gains in both muscle and beneficial hormones.
Eat The Right Foods To Ensure Your Body Has Everything It Needs To Function At Peak Efficiency
The food you put inside your body has an outsized influence on how it functions and how efficient it is regarding a raft of operations. Moreover, certain foods and food groups can positively contribute to not only boosting the all-important testosterone but also improving your blood flow. It is this latter point that is often overlooked by those wishing to become more sexually virile, but it is vital if you want to achieve a high level of performance in bed. There is no formula for healthy eating, and as long as you focus on cutting out unhealthy trans fats from your diet and reducing your sugar intake, you will benefit enormously and reap the rewards that healthy eating can bring both in and out of the bedroom!
Destress Your Mind Using Meditation And Yoga
If fear is the mind-killer, stress is the libido killer! Stress can wreak havoc on the unsuspecting mind and, if left unchecked, will eventually result in numerous negative consequences. Furthermore, if your stress is particularly heinous, you might be prescribed medication such as Diazepam, which will further reduce your libido and exacerbate the problem you face. Therefore, it’s in your interest to find ways to reduce your stress burden and keep yourself calm and mellow so you can enjoy life rather than fear it. The best practices include meditation to clear your mind and yoga to improve your flexibility and breathing, both of which will have amazing subsequent effects on your sexual life.
Kick The Bad Habits To The Curb
You don’t need me to tell you that smoking and drinking can cause issues but tell you I will nonetheless. While you don’t need to altogether remove your vices from your life (unless they are affecting you in other ways), you need to reduce them to a manageable level in order to bring your sexual prowess back from the brink.
Practice Makes Perfect!
If all of the previous tips aren’t particularly to your liking, I assure you that you will enjoy this final one! Regular masturbation could help you improve your stamina by practicing techniques like “edging.” This involves bringing yourself to the edge, then stopping before the final hurrah. If you do this regularly for several weeks, you will find yourself lasting longer in bed and thus lowering your bedroom anxiety.
It can be a real drag when you believe that you aren’t able to fulfill your partner’s sexual needs. However, if you follow the tips in the post, you should discover a new you that can last the course.
