Keeping your cool during this summer’s heatwave can be challenging. Your quality of life can be affected drastically if you’re not able to stay cool during high temperatures. Some people struggle to sleep at night and others find it hard to be productive during the day. There are many heat-related illnesses that you might suffer from if you’re not able to lower your body’s temperature. That’s why, before summer, you have to make sure that you’re fully prepared for it. Here are some of the great ways that will help you cool off this summer.
Drink Water
Drinking plenty of water is always recommended, no matter what the temperature is. It has endless benefits from boosting your skin’s health to delivering oxygen throughout your body. However, during summer, staying hydrated is a vital factor in order to cool down your body. Drinking water can keep your body refreshed during a hot summer day. Make sure that the water is not too cold to avoid any side effects such as decreased heart rate. For a more refreshed feeling, you can add cucumber or mint to your water bottle.
Water-Filled Spray Bottle
You can fill a spray bottle with water and spray it on your wrists, neck, and behind your knees whenever you need to. These points are your body’s main pulse points, which means that keeping them cool will automatically refresh your whole body. If you’re out in the sun and you need to maintain your body’s temperature, you can get a spray bottle with a small fan attached to it and use it whenever you need refreshment.
Air Conditioning
There’s no doubt that the best way to keep your house cool during a hot summer day is by turning on the air conditioner. Keep in mind that a broken AC will not be able to provide you with low temperatures during summer. So, if you already have an AC but you feel that it’s not performing as it’s supposed to, then you should definitely hire an AC repairman to check it and fix it for you. However, before hiring someone to install or repair your AC, you need to read as many online aircon servicing reviews as you can and ensure that they are trustworthy. This is because not all AC service providers are as credible as they claim. So you need to make sure that the positive reviews are from real customers.
Keep Curtains Shut
There’s no doubt that keeping the AC on for too long will result in a high electricity bill. In addition to that, it might not work properly during a summer’s heatwave. That’s why it’s important to ensure that you are efficiently using the AC. Once the sun rises, your curtains and blinds should all be shut. The sun rays coming from the windows can be the reason why the AC is not providing its full potential as it combats the internal home temperature. Keeping your curtains shut during the day will allow you to turn off the AC whenever you want and still keep your home cool for a long time.
Keep Your Feet Cold
If you’re not able to sleep at night because of the high temperatures, try putting your feet in cold water before sleeping. Feet are very sensitive towards temperature, and if your feet are cold, your whole body will cool down a little. You can also place a cold bottle beside your feet when sleeping.
Dress Accordingly
You can’t expect your body to cool down if you’re wearing dark colors. Clothes play an important role in keeping you cool during a heatwave. Lightweight and bright-colored clothes will reflect the sun rays off of you, unlike dark colors. You must also choose loose clothes to allow your skin to breathe while you’re outside.
Change Your Diet
Some foods can help cool your body down while others can increase your temperature. Full huge meals can slow down your metabolism and dehydrate you. However, if you switch to lighter meals that your body can easily digest, you will have the energy needed for the day while maintaining a low temperature.
It can be hard to maintain a low body temperature during the summer’s intense heat, but if you don’t cool down during a heatwave, you might struggle with low productivity and severe heat-related illnesses. If you don’t have an AC to keep your house cool, get a portable fan and keep your windows open to circulate the air and get a cool breeze. If you’re out during the day, try to avoid direct sunlight, dress appropriately, and apply sunscreen. You must also keep a cold bottle of water with you for drinking and spraying. That way, you’ll be able to avoid heat exhaustion and heat strokes.
