Preventing tooth decay and gum disease (also known as periodontal disease), is incredibly important when it comes to your oral health. The best thing you can do for your oral hygiene is maintain good oral health to prevent issues such as gum disease and tooth decay. This involves adopting healthy lifestyle practices and staying consistent with your oral hygiene practices.

Dental clinic Portobello Dental offer the following advice to those looking to improve their oral hygiene and prevent tooth decay and gum disease. 

Use a fluoride toothpaste twice a day

Brushing twice a day with a fluoride toothpaste is essential for preventing tooth decay and gum disease. It’s important to brush your teeth once in the morning so your teeth are protected for the rest of the day, and once again at night to ensure your teeth stay healthy throughout the night. If you’re particularly concerned about the health of your teeth and gums, brushing a third time in the middle of the day is also recommended. 

Use a fluoride toothpaste and a soft bristled toothbrush to help prevent tooth decay. Brush gently in circular motions so as to not damage your gums or teeth. Ensure you reach all surfaces of your teeth to protect all areas.

 Floss regularly

It’s important to use floss regularly to prevent gum disease. Flossing your teeth once a day removes any hard to reach plaque and food particles that may remain in your mouth after brushing. Proper flossing daily helps prevent gum disease and cavities, which is why it’s an important oral hygiene habit to adopt.

Don’t skip using mouthwash

One of the most important steps to prevent gum disease and maintain healthy teeth and gums is to use mouthwash everyday. You should be using a fluoride mouthwash to strengthen your tooth enamel and fight bacteria. Make sure to follow the instructions provided on the label and keep out of reach from children.

Dietary changes 

To help prevent tooth decay and gum disease you may want to consider making a few dietary changes. Maintaining a balanced diet is important for your overall health as well as your oral health. One important thing you should be doing for your oral health is to limit sugary beverages and snacks, as they actively contribute to tooth decay and cavities. 

When you do drink sugary drinks, ensure you’re using a straw to protect your teeth from excess sugar and acids. 

Avoid tobacco

Smoking and using tobacco products can contribute to gum disease and tooth decay. Quitting tobacco is beneficial not only for your oral health but also for your overall well-being.