There can be quite a horrifying moment in any relationship, when you realise that your sex life is not quite as good as you thought it was.
Trying to regain the rush of those first few months and the sexual libido that you both had at the beginning can be difficult, but the important thing is understanding what has changed in the first place.
According to recent research, as much as 50% of men suffer from erectile dysfunction, but there can be many causes for this. It could be down to other health issues, such as high blood pressure or obesity, but it could be down to more mental problems, such as anxiety, low-confidence, or unrecognised stress in the relationship.
With this in mind, we’ve listed out 5 things you can do to solve any problems you have in bed and reinvigorate your sex life.
Meditating To Manage Stress
As mentioned previously, problems in the bedroom can often be put down to mental wellbeing. For instance, if you notice that you are more stressed than usual, then try to practise mindfulness and reclaim your sense of self. Meditation can help to relax the body and the mind, easing away any anxieties or confidence issues that can impact your performance in the bedroom.
Visiting A Clinic For Advice
If you’re suffering from erectile dysfunction and mindfulness isn’t working as a solution, then it might be a good idea to visit a clinic and discuss your options with a professional. One of the more popular treatments over the last couple of years has been the penile filler, which not only increases the size and girth of the penis, but increases libido and helps to maintain harder, longer erections.
Something like this might seem like a step too far, but there have been a number of success stories that have put this in the spotlight as an effective treatment – click here to learn more and book a consultation.
Trying Oral Medicine
You have probably heard of oral medicines like viagra, but dismissed it as an option as you don’t suffer from a serious case of ED. But Viagra is not just for people with a strong case of ED, and even if your symptoms are moderate, they can snowball into something bigger.
Viagra can be a solution for the times when you struggle to gain or maintain an erection, with the effects usually lasting around 4 to 6 hours. Again, if you’re unsure about this, it’s a good idea to at least discuss it with a professional and see if it’s the right treatment for you.
Focusing On Your SO
Outside of treatments, your problems might be a lot more simple to solve. A lot of the time, for people who are struggling to perform in the bedroom, the cause is down to overthinking. Instead of being in the moment, you’re thinking: What if I can’t maintain my erection? What if I can’t satisfy my partner? What if, what if, what if?
This is why mindfulness is an important practice, but apart from that, you can always focus solely on your SO. Foreplay, role-playing, and new sex toys can help to refocus your attention and place it on your partner instead. The time being taken can also dissolve those initial anxieties and help both of you to relax.
Talking!
It’s also important to talk about what’s going on. As mentioned before, these issues might be down to your own self-confidence and anxiety. But your partner might not know this. In fact, they might think that it is a problem with them, which can make the situation worse.
To avoid this, it’s important to talk with your partner about sex and come up with ideas about how to improve your sex life together. A good sex life is as much about teamwork as anything else. There are two of you involved in this, and it can take two of you to work it out. Don’t be afraid to talk, discuss options – perhaps mentioned in this article – and break down that wall between you!
