The early bird catches the worm…. We all know waking up earlier means that you’ll have more time at your disposal and opportunities to be productive. Though getting up early isn’t always enough, establishing a good routine is the key for kickstarting a great day ahead.
If you wake up and waddle around your home like a zombie, then you’re not making the most out of that extra morning time you have. With time, focus on forming healthy habits so that you are alert and feel proactive from the moment you wake up. Here we share our top tips on how to have your best day, every day!
While you sleep, you’re not giving your body any nourishment. After spending 8 hours asleep in bed, your body needs to be re-hydrating. We recommend keeping a reusable water bottle by your bed and drinking from it as soon as you open your eyes. Aim for 0.5 liters to experience the benefits.
Drinking water in the morning helps your body flush out toxins, feel alert and maintain optimal brain activity. You’ll find that simply drinking water will be more effective compared to your usual morning tea or coffee!
Good things come to those who sweat…
Morning exercise helps with your blood circulation, leaving you re-energized and ready to take on the day. Can’t commit to a full hour at the gym? Relax, even a 5-minute workout will give results. You can go for a quiet morning run, or even have a one-person dance party around the house! Whatever gets your blood flowing.
Good days start with good sleep. To wake up earlier, you must prioritise and nurture good sleeping habits. This includes creating a cosy, comfy sleeping environment! Make sure that your bedroom is clean, cool and relaxing. This not only promotes a better night’s sleep but makes it easier to wake up when the alarm goes off!
Your sleeping surface should be a combo of support and comfort. Soft enough to relax and firm enough to keep your back supported and body aligned. Invest in rest and you will wake up feeling ready to shine. Focus on cool, breathable fabric, like bamboo that’s kind to your skin. We recommend using a mattress topper that provides the perfect balance of comfort and support. Bamboo is wonderful for keeping you cool in the summer and snuggly in the winter, this will ease you into deep, quality sleep.
A proper night’s rest will set you up for a productive morning. A regular routine and a relaxing mattress topper will have you looking forward to bedtime and waking up refreshed.
We need the right energy to get us going. That’s why a nutritious breakfast should be the central part of your morning routine, preferably at the same time every day.
Focus on protein, fiber, and healthy fats. For example, eggs, oatmeal, and greek yogurt are filling and nutritious. It’s best to distribute your 5-a-day across the entire day. In general, try to eat several times in smaller portions, so that you can keep your energy levels up without feeling bloated.
Some extra time in the morning means that you don’t have to rush around to get yourself ready for the day ahead. To manage your time better, simply make a list of priorities and things you need to accomplish during the day. This simple process helps to make you productive and ahead of your tasks. There’s a great deal of psychological satisfaction in knowing that your swirling thoughts have been offloaded onto something external.
While you’re in the mood, try to organize your environment as well. Avoid clutter in your personal and workspace. During the day, open the windows to allow the natural sunlight and fresh air to fill the room. This subconsciously puts you into work mode and boosts productivity.
Life shouldn’t get bogged down in routines, we know that much. However, these rituals can have a genuine impact to help you get more out of your day. We’re sure that if you try out some, or all, of our advice above, you’ll be amazed at how much you can achieve.
It’s surprising how easy it is to get out of bed when your batteries are properly recharged!
If you feel that you’re not getting the most out of your sleep after following these steps, we would suggest speaking with a medical professional for further advice.
