Summer is fast approaching. If you stay in London or visit, you can expect long hot days and many outdoor activities. Last year, Britain broke its record for the highest temperature recorded as the heatwave swarmed across Europe. Hence, it is crucial to prepare correctly to ensure you enjoy some level of comfort in the coming summer.
In this article, you’ll find some tips to prepare for the heat wave and reduce its effects on you.
1. Dress Properly
During the summer, choose loose-fitting, breathable, and light-coloured clothing. The best options are those made with natural materials like linen or cotton. The light colours of the clothes will help you stay cooler by reflecting sunlight. You can also add sunglasses and hats to protect yourself from sun rays.
2. Create a Cool Living Space
Try to ensure you keep your indoor environment as cool as possible. Close the blinds and curtains to keep out the sun. Open the windows and doors to let in cool air. Use air conditioners if you have one; if not, try fans and cooling sprays. Also, avoid doing strenuous activities such as exercises indoors.
3. Stay Connected With Friends and Families
The summer period is an excellent time to show your friends you care. Reach out to your loved ones regularly and offer support to them. Also, check on your neighbours. You can also play games with friends outdoors or on online gaming platforms. Try out chess or other strategy games which come with rewards. Comparison platforms like CasinoBonusCA list the top sites to play online strategy games like blackjack and roulette. You can also find tips and tricks to claim bonuses as you play.
4. Keep Yourself Hydrated
Ensure you drink plenty of fluids during the heatwave, even when you do not feel thirsty. Opt for cool water, sports drinks, or fruit juices. Fluids like alcohol or caffeine should not be taken as they could cause dehydration. Whenever you’re stepping out, take a bottle of water with you.
5. Keep Your Food Safe
You must take necessary precautions to preserve your food as the heatwave can make them unsafe. Refrigerate perishable food items. If you’re going for a picnic or having an outdoor event, use insulated bags or coolers to keep your food safe and fresh.
6. Stay Informed
You must stay current with heatwave alerts and forecasts from reliable sources. Also, save the contact details of health organizations and follow their recommendations. Find out if there are support communities or cooling centers around you. Most importantly, keep yourself updated with summer tips and news from London-Post.
7. Look After the Elderly and Other Vulnerable People
If you have older adults or children living with you, watch for them. Also, take note of those with certain health conditions. Monitor them and ensure they are always in a relaxed and safe environment. Also, help to stay updated and encourage them to keep themselves hydrated.
8. Check on Pets and Livestock
Animals may also be affected severely by the heatwave. Hence, it is necessary to make sure they’re comfortable. Pets and livestock should have easy access to fresh water and shade. Also, avoid strolling with pets during the hot periods of the day. Never forget them in enclosed areas such as cars.
9. Look out for Heat-Related Diseases
During the summer, look out for signs of heat-related sicknesses. As provided at Hopkinsmedicine, these include heat cramps, heat stroke, and heat exhaustion. Seek medical assistance immediately if you or anyone around you shows signs of these illnesses. Some of the signs include headache, nausea, dizziness, and fainting. If you’re feeling overheated, move to a cool place. It’ll be nicer if you find an air-conditioned room.
10. Have an Emergency Kit
Finally, prepare an emergency kit in case of heat-related problems. You should have extra water, a portable fan, a flashlight, and a first-aid kit. Moreover, have emergency numbers readily available.
Conclusion
If you’re in London, it is crucial to prepare appropriately for the summer, and following the tips in this article can help you do just that. Never forget to remain hydrated and always be in a cool environment. Call 999 immediately if you think there’s an emergency.
