Methods of Successfully Stopping Smoking


It is very intriguing that we as humans tend to make habits destructive to us. All life seeks to preserve life, yet people do things that can kill them. However, this kind of behavior is not all that uncommon, it is programmed. It is possible to make other animals addicted to certain lethal substances. It is very easy to make them addicted, but there is a difference. They become addicted due to our influence, they are not the initiators.

However, this does not mean that the individual is at fault for becoming addicted to something. Are there not people that benefit from getting people addicted to something? Did an addict ever become an addict because they actually liked taking something? Does addiction really fill someone up or is it just there to fill in the void because something else is missing? Here are methods of successfully escaping this cycle of smoking.

Transition state

If you try to take the cold turkey path to stop smoking, you will return to it. It is best to stop smoking in a stepwise manner. There are many cigarette substitutes as seen over on which can serve as a transition state. That way, you will gradually lose the urge to smoke and thus be more gentle. Smoking causes physical addiction which can result in serious relapse if you go cold turkey.

It will take some time

You should know that breaking this addiction is not something that happens in a day or two. There are people who will say they just stopped, and there are many of them. But, there are even more people who had to stop smoking the hard way without just stopping.

This means that you should be aware of the fact that the road ahead will be bumpy. There will be times when you think you can not go on and that you are losing your mind. That will occur and you should know that no matter the circumstances, you need to let go of smoking.

Trying different alternatives

Transition states for smoking are great and there are many alternatives. From vapes to heated tobacco and patches. There are many things that you can try that are less addicting and less dangerous than smoking.

However, this does not mean that these alternatives are healthy in any way, it is still nicotine. Nicotine is an addicting substance, but you can transition into alternatives without nicotine. It is up to you to explore these different options for smoking and see which one fits you the best.

Talking about it

In order to break the addiction, you need to talk to other people about smoking. They should talk to other people and tell their experiences with smoking. By listening to others and talking about yourself, you will feel at ease and you will hear what could happen to you. These sessions will eventually lead to you smoking less and less.

Characterizing the urge

In order to beat smoking, you need to know why you are doing it. Do you smoke because of the social aspect of smoking? Do you smoke when you are nervous or when you are lacking another type of satisfaction? Why did you start smoking and what happened since that day? You need to be introspective in order to find what caused all of this and characterize it. If you avoid thinking about this topic, then the problem is heavier than you might think.

Filling in the void

Once you stop smoking, this does not mean it is a game-over situation. You will have a great void that you have to fill before something else fills it up. You will need to find something else to do when you have the urge to smoke. If you smoke to relax your nerves, find something else that relaxes you. If you smoke just for friends, then switch your friend circle. Try finding a hobby that will fulfill your needs instead of just smoking, think about what you like.

These methods represent bulletproof ways of stopping smoking. By doing these, you will be ever so close to getting rid of cigarettes for good. Is it really an individual’s fault for getting something that every major company wants to sell them? Why is it so easy to start smoking yet so hard to stop smoking?

There is a way out of this madness, but the way out of it is not filled with rainbows and sunshine. It is made so you should not escape it, but many have done so in the past and so will you. The important thing is to keep on moving, no matter the unexpected evils that this world has.