There hasn’t been a single person on this earth that hasn’t had a time where their favorite pair of pants that used to fit no longer do. Or a shirt that has lost a button closer to the belly button. Everyone has a different relationship with health, wellness, and fitness. For some, it comes naturally and for others getting up and getting active is one of the hardest things to do. Information is abundant out there about different exercise regimens, time-consuming exercise classes, and workouts that seem out of your reach. Many of us lead busy lives and sometimes all the options out there don’t fit our busy schedules. Thankfully for all of us, especially the busy moms and dads out there, there are some quick little things you can do to improve your overall health.
Benefits of a Healthier Lifestyle
Before we dive in too deep, we of course need to remind you that being active, healthy, and fit has a long list of positives other than having a smaller waistline or having larger arms. All of these things are just as important for your mental wellness as it is for your physical wellness. Leading a healthier, more fit lifestyle will help you become more productive, sleep better, increase your mood and provide you energy, to name a few. You do not need to be the fastest, strongest, or most agile person to feel the rewards of being active.
For the Less Enthusiastic Gym Goers
If you are not someone who wants to spend three hours at the gym daily but still wants to feel better, there are fitness hacks you can utilize. Consider these tips as shortcuts. There are things you can do that do not require you to block off three hours a day or spend big dollars on costly trainers and fitness classes. For optimal health and wellness, it’s not so much about that intense hour of training, but instead, it’s about continued movement throughout the day.
The Little Things You Can Do
The first thing you can do is try and get a full night’s sleep. If you get the proper amount of sleep you are likely to become more productive the next day, including having the motivation to get active. Another hack you can consider, especially for those who spend large amounts of time sitting at a desk, is to switch to a standing desk. This will help align your spine and lower the risk of chronic back pain. One less obvious hack is assuring you get all your vitamins. The leading vitamin that most of us are deficient in is vitamin D. Vitamin D is linked to serotonin, the happiness hormone, production. Vitamin D can also strengthen your bones
Eat Right and Be Active
All of those things mentioned above are great ways to improve your health, but the most important thing for you to do to maintain a healthy life is to eat properly and be active as often as possible.
Incorporating more vegetables into your diet will drastically improve your health. If you are one of the many individuals out there who need help to build a training plan and want to improve your nutrition, there are some incredible phone apps and platforms that can help you build the proper meal plan and training regime for you. According to the American Psychological Association’s report called Monitor on Psychology, you can expect greater health benefits in as little as three days of thirty-minute physical activity. Of course, the more active you are the better the outcomes.
Working Hard for the Right Reasons
As you start your journey to a healthier lifestyle, you need to remember why you are doing it and understand that you do not need to go at it alone. If you are wanting to lose weight, make sure you are doing it for yourself and not to fit into a perfect social picture of yourself – doing this will only harm you in the long run as it takes a direct impact on your mental wellness. You will be more successful if you are doing all of these things for the right reasons.
If you want to live longer so you can experience everything life has to offer, then there is a perfect plan out there for you. Do your best not to be intimidated by all the flashy products and training programs. Building the right plan for you will ultimately assure you are successful in your goals. From the food you eat, to how fast you move your feet, there is a plan out there that is right for you.