Heart is one of the most important organs of our body regulating the blood flow and the supply of nutrients to the tissues. Unfortunately, your heart’s health can be affected by a large number of factors on a daily basis. There’s a reason why heart disease is the leading cause of death in the U.S.
As you age, it becomes easier for your heart to be negatively impacted by these factors. So how do you prevent the damage? Read on to find your answer.
- Have a well-balanced diet
Your diet plays a big role in helping you prevent any diseases related to the heart. It helps you maintain a healthy blood sugar level, lower cholesterol levels, and suitable body weight. All of these factors collectively contribute to your heart’s health and help you ward off cardiovascular diseases.
Make your daily diet plan in a way that it allows you to consume sufficient amounts of all nutrients. You should also learn about portion control. It will help you in counting your intake of the various nutrients and will allow you to maintain a proper diet.
Generally, eating a good amount of green vegetables and fruits, a lower amount of fatty foods and oily foods are some of the simple changes you can make to your diet to make it a healthy one. If you’d like to find out more about healthy eating habits, check out Satia Nutrition.
- Be Physically Active
Regular exercise plays a vital role in keeping you healthy. It is highly recommended that you engage in at least a half an hour of exercise on a daily basis.
Besides the dedicated workout plan, you must also try to perform other physical tasks like taking the stairs instead of an elevator, walking to a nearby store, or cycling to a spot. All of these activities will help you remain in shape and rule out the risk of heart disease. In order to feel safer and more suitably prepared, you can always learn more about heart diseases and even get a certification in ACLS so you can help your loved ones in any emergency.
When you exercise, you should make sure that you are not overexerting yourself, as that is bad for your heart. You should commit yourself to a plan in consultation with an expert and start out with some light exercises. Gradually move on to routines that are more rigorous.
- Consume Tulsi
Tulsi is a wondrous herb that has been used in Ayurveda to treat several ailments for thousands of years. The leaves of this herb have tremendous health benefits that include, good digestion, improving respiratory conditions. Tulsi is also helpful in treating heart conditions.
Consuming Tulsi leaves will help you keep your cholesterol levels in check which will further aid you in preventing any serious heart condition. You can add Tulsi leaves to a cup of tea or a glass of warm water and consume them on a daily basis to help make your heart stronger.
- Avoid tobacco and excessive drinking
One of the biggest risks to your heart health is smoking. It escalates the risk of developing a serious heart condition, not just for you, but also for those around you. If you are an avid smoker, you should immediately start trying to quit.
Drinking too much is also a problem. While often it’s healthy for your heart to drink some alcohol in moderate quantities, if you engage in excessive consumption, you will be at a greater risk of damaging your heart health. Consuming higher than the advised quantities of alcohol can lead to problems like high cholesterol levels. So, if you still want to continue drinking, limit yourself to a glass per day.ṣ
- Go for Routine Checkups
As mentioned earlier, a large number of factors can influence the well-being of your heart. Many times, you won’t even realize that something is having a negative impact on your heart, and by the time you know about it, you’d probably develop a chronic condition. Therefore, it is important that you go for routine checkups so that your doctor can compare your results and keep you in check.
Some of the most important numbers that you must keep track of are your blood pressure levels, blood sugar levels, and cholesterol levels.
Consult your doctor about how frequently you must take these tests based on your age and other health factors. Also, remember to maintain a personal copy for all the tests so that your doctor can go through your entire health history in case of an emergency.
These are some simple lifestyle changes that you must make in order to strengthen your heart and ensure that you live a healthy life.
