Stress or anxiety can often be the cause of many common men’s health problems. For this reason, it’s important to recognise these and get to the heart of the issue. Stress and anxiety will show themselves in physical symptoms including fatigue, digestion problems, a lack of sex drive, or even erectile dysfunction (ED). The latter is often related to performance anxiety which can be brought on by other mental health issues such as depression or low self-esteem. It’s a common issue among men of all ages, and fortunately, there are several ways to tackle this. Firstly, it’s important to look for the signs of stress and anxiety in order to find the right solution for you.
Common problems caused by stress and anxiety
There are several common stress symptoms in men in particular. As well as physical signs such as digestion or weight problems, aches and pains, dizziness, and fatigue, there are also psychological symptoms to look out for. These include depression, social withdrawal, job dissatisfaction, anxiety, and mood swings. These can sometimes lead to changes in personal or romantic relationships and affect sexual performance. There are various solutions you can try to combat ED caused by stress and anxiety.
It’s a good idea to speak to your doctor as they will be able to determine the cause of the problem and recommend the best treatment for you. Medications such as Sildenafil are commonly prescribed to help with ED whether it’s due to physical or psychological issues. Your doctor may also refer you to a qualified counsellor to discuss tips and advice to help you relieve stress and anxiety. There are several techniques they may recommend.
Physical activity has benefits for both your physical and mental well-being. According to a study, increasing physical activity helps to combat ED caused by stress and anxiety. Exercise encourages the release of endorphins in the body which improve your mood. It helps alleviate stress and improves your sleep pattern. There are also numerous health benefits relating to weight loss and muscle strength, and warding off certain chronic diseases.
Massage is another effective stress-relieving activity. It reduces the release of cortisol, the stress hormone in the body. It stimulates pressure points and your body’s natural healing system. Massage also increases healthy blood flow improving digestion, releasing tension and pain relief after sport or injuries. It has an overall relaxing effect on both the mind and body. You don’t even need to book an appointment at the spa, self-massage can be just as effective. Invest in one of the best self-massage tools and pamper yourself at home.
Even if you’ve never tried it before, it’s worth giving meditation a go. It has several well-being benefits and is designed to help you let go of stress and anxiety. You can even work on specific issues if you prefer, either using guided meditation or your own mantras. Studies have shown meditation can help resolve sexual issues. It allows you to work on yourself and get in control of your thoughts. Mindfulness also helps boost self-esteem by promoting a more positive outlook. If you work on improving your confidence, this will help you out with performance anxiety in the bedroom.
Change your habits
Certain habits have been linked to stress and anxiety. These include excessive consumption of stimulants such as alcohol, tobacco, caffeine, and sugar. There are lifestyle changes for anxiety and depression that will help you combat the symptoms. It’s important to maintain a healthy diet and keep your stimulants in moderation. Be mindful of your habits and set yourself goals to try and improve these. Even a new hobby or physical activity can motivate you to adjust to a healthier routine. Spending time outdoors can do wonders for your well-being, so even a walk surrounded by natural landscape could be very beneficial.
Seek professional advice
Stress and anxiety may reveal themselves in physical symptoms but their cause could be buried deep down. Seek professional advice from a trained counsellor to help you get to the root of your stress and anxiety. This way you’ll be able to banish the physical symptoms once and for all. Stress and anxiety are common as many people experience pressures from different directions. Perhaps you’re facing new challenges at work, or family duties are becoming overwhelming. By confronting these issues with a professional, you’ll be able to make changes in your life to reduce these stressors. This will help you cultivate resilience and confidence.